Perfection foods

Muffins — Calories, Nutrition & Ingredients

UPC 5050360004175 Updated 16 Oct 2026

Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
339per 100 g
Protein
46 gper 100 g
Carbs
50.6 gper 100 g
Fat
19.9 gper 100 g

Where to buy

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Per serving (100 g): 339 calories. Per 100 g: 339 calories, 46 g protein, 19.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.90 g per 100 g (red above 17.50 g)
  • Sugars: 25.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1418 kJ / 339 kcal 1418 kJ / 339 kcal (17%)
Fat 19.9 g 19.9 g (28%)
of which saturates 2.9 g 2.9 g (14%)
Carbohydrate 50.6 g 50.6 g (19%)
of which sugars 25.3 g 25.3 g (28%)
Fibre 1.9 g 1.9 g
Protein 46 g 46 g (92%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein46 g
Carbohydrates50.6 g
Sugars25.3 g
Fibre1.9 g
Fat19.9 g
Saturated fat2.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muffins

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 339 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 46.0 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 50.6 g carbohydrates. Of which 25.3 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 25.3 g sugars.

How much fibre is in Muffins?

Per 100 g of Muffins there are 1.9 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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