Croutons — Calories, Nutrition & Ingredients

40 g UPC 5050665016699 Updated 16 Oct 2026

Croutons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
567per 100 g
Protein
26.4 gper 100 g
Carbs
6.4 gper 100 g
Fat
44.8 gper 100 g

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Per 100 g, Croutons has 567 calories, 26.4 g protein and 44.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 44.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2372 kJ / 567 kcal
Fat 44.8 g
of which saturates 5.2 g
Carbohydrate 6.4 g
of which sugars 2.8 g
Protein 26.4 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein26.4 g
Carbohydrates6.4 g
Sugars2.8 g
Fat44.8 g
Saturated fat5.2 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Croutons

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Frequently asked questions

How many calories are in Croutons?

Per 100 g of Croutons there are 567 calories.

How much protein is in Croutons?

Per 100 g of Croutons there are 26.4 g protein.

How many carbohydrates are in Croutons?

Per 100 g of Croutons there are 6.4 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Croutons?

Per 100 g of Croutons there are 2.8 g sugars.

How much sodium (salt) is in Croutons?

Per 100 g of Croutons there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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