oat burst Instant Porridge Original Oats — Calories, Nutrition & Ingredients
- Calories
- 101per 100 g
- Protein
- 3.8 gper 100 g
- Carbs
- 17.2 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (217 g): 220 calories. Per 100 g: 101 calories, 3.8 g protein, 1.5 g fat.
Nutrition
Portion size: 217 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 424 kJ / 101 kcal | 920 kJ / 220 kcal (11%) |
| Fat | 1.5 g | 3.3 g (5%) |
| of which saturates | 0.4 g | 0.9 g (5%) |
| Carbohydrate | 17.2 g | 37.3 g (14%) |
| of which sugars | 5.4 g | 11.7 g (13%) |
| Fibre | 7.3 g | 15.9 g |
| Protein | 3.8 g | 8.2 g (16%) |
| Salt | 0.04 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy oat burst Instant Porridge Original Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 101 calories.
How much protein is in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 3.779 g protein.
How many carbohydrates are in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 17.189 g carbohydrates. Of which 5.392 g sugars.
How much sugar is in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 5.392 g sugars.
How much sodium (salt) is in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 17.972 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in oat burst Instant Porridge Original Oats?
Per 100 g of oat burst Instant Porridge Original Oats there are 7.344 g fibre. Fibre is important for digestive health.
What are the main ingredients in oat burst Instant Porridge Original Oats?
The main ingredients in oat burst Instant Porridge Original Oats are: Flavouring, Oat flakes, Skimmed milk powder, Sugar.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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