Instant Porridge — Calories, Nutrition & Ingredients
- Calories
- 101per 100 g
- Protein
- 3.6 gper 100 g
- Carbs
- 17.4 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (217 g): 220 calories. Per 100 g: 101 calories, 3.6 g protein, 1.4 g fat.
Nutrition
Portion size: 217 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 424 kJ / 101 kcal | 920 kJ / 220 kcal (11%) |
| Fat | 1.4 g | 3.0 g (4%) |
| of which saturates | 0.4 g | 0.9 g (5%) |
| Carbohydrate | 17.4 g | 37.8 g (15%) |
| of which sugars | 0.4 g | 0.9 g (1%) |
| Fibre | 1.7 g | 3.7 g |
| Protein | 3.6 g | 7.9 g (16%) |
| Salt | 0.07 g | 0.16 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Instant Porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Instant Porridge?
Per 100 g of Instant Porridge there are 101 calories.
How much protein is in Instant Porridge?
Per 100 g of Instant Porridge there are 3.641 g protein.
How many carbohydrates are in Instant Porridge?
Per 100 g of Instant Porridge there are 17.419 g carbohydrates. Of which 0.415 g sugars.
How much sugar is in Instant Porridge?
Per 100 g of Instant Porridge there are 0.415 g sugars.
How much sodium (salt) is in Instant Porridge?
Per 100 g of Instant Porridge there are 29.493 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Instant Porridge?
Per 100 g of Instant Porridge there are 1.705 g fibre. Fibre is important for digestive health.
What are the main ingredients in Instant Porridge?
The main ingredients in Instant Porridge are: Flavouring, Oat flakes, Skimmed milk powder, Sugar.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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