Tenderstem

Tenderstem Broccoli Costco UK — Calories, Nutrition & Ingredients

UPC 5050713523889 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 35.4per 100 g
Protein: 3.8 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (100 g): 35 calories. Per 100 g: 35.4 calories, 3.8 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	148 kJ / 35 kcal	148 kJ / 35 kcal (2%)
Fat	0.2 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	2.7 g	2.7 g (1%)
of which sugars	2 g	2 g (2%)
Fibre	3.7 g	3.7 g
Protein	3.8 g	3.8 g (8%)
Salt	0.02 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35.4 calories in 100 g

Protein3.8 g

Carbohydrates2.7 g

Sugars2 g

Fibre3.7 g

Fat0.2 g

Saturated fat0.1 g

Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenderstem Broccoli Costco UK

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Frequently asked questions

How many calories are in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 35 calories.

How much protein is in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 3.8 g protein.

How many carbohydrates are in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 2.7 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 2.0 g sugars.

How much sodium (salt) is in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tenderstem Broccoli Costco UK?

Per 100 g of Tenderstem Broccoli Costco UK there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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