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Beetroot — Calories, Nutrition & Ingredients

UPC 5050713527009 Updated 16 Oct 2026

Calories: 43per 100 g
Protein: 2.3 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 0.1 gper 100 g

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Per serving (100 g): 43 calories. Per 100 g: 43 calories, 2.3 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	180 kJ / 43 kcal	180 kJ / 43 kcal (2%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.0 g	0.0 g (0%)
Carbohydrate	7.2 g	7.2 g (3%)
of which sugars	6.7 g	6.7 g (7%)
Fibre	2.3 g	2.3 g
Protein	2.3 g	2.3 g (5%)
Salt	0.14 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g

Protein2.3 g

Carbohydrates7.2 g

Sugars6.7 g

Fibre2.3 g

Fat0.1 g

Saturated fat0.0 g

Sodium55 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beetroot?

Per 100 g of Beetroot there are 43 calories.

How much protein is in Beetroot?

Per 100 g of Beetroot there are 2.3 g protein.

How many carbohydrates are in Beetroot?

Per 100 g of Beetroot there are 7.2 g carbohydrates. Of which 6.7 g sugars.

How much sugar is in Beetroot?

Per 100 g of Beetroot there are 6.7 g sugars.

How much sodium (salt) is in Beetroot?

Per 100 g of Beetroot there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot?

Per 100 g of Beetroot there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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