Fish tofu — Calories, Nutrition & Ingredients

UPC 5050979000100 Updated 16 Oct 2026

Fish tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
226per 100 g
Protein
10.6 gper 100 g
Carbs
11.2 gper 100 g
Fat
15.4 gper 100 g

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Per 100 g, Fish tofu has 226 calories, 10.6 g protein and 15.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 946 kJ / 226 kcal
Fat 15.4 g
of which saturates 3.3 g
Carbohydrate 11.2 g
of which sugars 1.9 g
Protein 10.6 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein10.6 g
Carbohydrates11.2 g
Sugars1.9 g
Fat15.4 g
Saturated fat3.3 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish tofu

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Frequently asked questions

How many calories are in Fish tofu?

Per 100 g of Fish tofu there are 226 calories.

How much protein is in Fish tofu?

Per 100 g of Fish tofu there are 10.6 g protein.

How many carbohydrates are in Fish tofu?

Per 100 g of Fish tofu there are 11.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Fish tofu?

Per 100 g of Fish tofu there are 1.9 g sugars.

How much sodium (salt) is in Fish tofu?

Per 100 g of Fish tofu there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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