Alternatives to ONION RINGS
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
100Calories
5.5Protein
24.8Fat
2.4Sat. fat
5.4Sugars
120 alternatives, ordered by sugars, lowest first
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Cheesepop Cheesepop Gouda 65g Paahdettuja Gouda-juustopalloja +509 calories+32.5 g protein+31.6 g sat. fat−5.4 g sugars609Calories 38Protein 50Fat 34Sat. fat 0Sugars Compare Alternatives
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480Calories 30Protein 34Fat 4Sat. fat 0Sugars Compare Alternatives
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Plantain Chips Green Original +70 calories−4.5 g protein+1.6 g sat. fat−5.4 g sugars170Calories 1Protein 9Fat 4Sat. fat 0Sugars Compare Alternatives
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500Calories 3.8Protein 25.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Costa Coffee Sea Salt & Cider Vinegar Premium Hand Cooked Crisps +398 calories+0.8 g protein+0.9 g sat. fat−5.4 g sugars498Calories 6.2Protein 27.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
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464Calories 3.6Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Flaming hot nachos +457 calories+3.5 g protein+11.6 g sat. fat−5.3 g sugars557Calories 9Protein 30.9Fat 14Sat. fat 0.1Sugars Compare Alternatives
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513Calories 7Protein 28.1Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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M&S Food of which Fibre Protein Salt Reference intake (adul +442 calories+0.2 g protein+1.7 g sat. fat−5.3 g sugars542Calories 5.7Protein 35Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
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Morrisons Scottish mature cheddar & onion crisps +425 calories+0.8 g protein+0.8 g sat. fat−5.3 g sugars525Calories 6.3Protein 29.9Fat 3.2Sat. fat 0.1Sugars Compare Alternatives
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505Calories 6.2Protein 28.1Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
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461Calories 11.3Protein 17.9Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
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575Calories 1.8Protein 3.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
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Taylors M TAYLORS Ridge Cut Potato Crisps Chip shop yo +47 calories−3.7 g protein−1.8 g sat. fat−5.2 g sugars147Calories 1.8Protein 7.5Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
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589Calories 7Protein 37.9Fat 17.8Sat. fat 0.2Sugars Compare Alternatives
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440Calories 11Protein 15Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Marks & Spencer Reduced Fat Honey Roast Ham Crisps −54 calories−4.6 g protein−2.2 g sat. fat−5.1 g sugars46Calories 0.9Protein 1.9Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
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Sainsbury's Extra Crispy Chips with skin on +83.9 calories−2.9 g protein−1.7 g sat. fat−5.1 g sugars184Calories 2.6Protein 5.8Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
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Potato Croquettes +83 calories−2.3 g protein−1.6 g sat. fat−5.1 g sugars183Calories 3.2Protein 6.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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427Calories 6Protein 11.3Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
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98.8Calories 1.2Protein 5.4Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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166Calories 2.9Protein 4.5Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
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163Calories 2.8Protein 4.3Fat 1Sat. fat 0.4Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.