white rice — Calories, Nutrition & Ingredients
- Calories
- 144per 100 g
- Protein
- 3.2 gper 100 g
- Carbs
- 31.5 gper 100 g
- Fat
- 0.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 288 calories. Per 100 g: 144 calories, 3.2 g protein, 0.4 g fat.
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 602 kJ / 144 kcal | 1205 kJ / 288 kcal (14%) |
| Fat | 0.4 g | 0.8 g (1%) |
| of which saturates | 0.3 g | 0.6 g (3%) |
| Carbohydrate | 31.5 g | 63 g (24%) |
| of which sugars | — | — |
| Fibre | 0.4 g | 0.8 g |
| Protein | 3.2 g | 6.4 g (13%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy white rice
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in white rice?
Per 100 g of white rice there are 144 calories.
How much protein is in white rice?
Per 100 g of white rice there are 3.2 g protein.
How many carbohydrates are in white rice?
Per 100 g of white rice there are 31.5 g carbohydrates.
How much fibre is in white rice?
Per 100 g of white rice there are 0.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in white rice?
The main ingredients in white rice are: Energy 610Kj, Ingredien Water.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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