Irish beef pounders — Calories, Nutrition & Ingredients
- Calories
- 283per 100 g
- Protein
- 19.0 gper 100 g
- Carbs
- 4.7 gper 100 g
- Fat
- 20.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (92 g): 260 calories. Per 100 g: 283 calories, 19.0 g protein, 20.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.76 g per 100 g (red above 17.50 g)
- Saturates: 7.39 g per 100 g (red above 5 g)
Nutrition
Portion size: 92 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1182 kJ / 283 kcal | 1088 kJ / 260 kcal (13%) |
| Fat | 20.8 g | 19.1 g (27%) |
| of which saturates | 7.4 g | 6.8 g (34%) |
| Carbohydrate | 4.7 g | 4.3 g (2%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 1.6 g | 1.5 g |
| Protein | 19.0 g | 17.5 g (35%) |
| Salt | 0.87 g | 0.80 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Irish beef pounders
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Irish beef pounders?
Per 100 g of Irish beef pounders there are 283 calories.
How much protein is in Irish beef pounders?
Per 100 g of Irish beef pounders there are 19.022 g protein.
How many carbohydrates are in Irish beef pounders?
Per 100 g of Irish beef pounders there are 4.674 g carbohydrates. Of which 0.109 g sugars.
How much sugar is in Irish beef pounders?
Per 100 g of Irish beef pounders there are 0.109 g sugars.
How much sodium (salt) is in Irish beef pounders?
Per 100 g of Irish beef pounders there are 347.826 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Irish beef pounders?
Per 100 g of Irish beef pounders there are 1.63 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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