Whole Foods

Atlantic Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5051245547572 Updated 16 Oct 2026

Atlantic Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per 100 g
Protein
20.1 gper 100 g
Carbs
0 gper 100 g
Fat
13.9 gper 100 g

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Per serving (151 g): 311 calories. Per 100 g: 206 calories, 20.1 g protein, 13.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 151 g

Per 100 gPer portion (%RI*)
Energy 862 kJ / 206 kcal 1301 kJ / 311 kcal (16%)
Fat 13.9 g 21.0 g (30%)
of which saturates 2.1 g 3.2 g (16%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 20.1 g 30.4 g (61%)
Salt 0.88 g 1.32 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein20.1 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat13.9 g
Saturated fat2.1 g
Sodium350 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Atlantic Salmon Fillets

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Frequently asked questions

How many calories are in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 206 calories.

How much protein is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 20.1 g protein.

How many carbohydrates are in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 350.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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