Alternatives to Cheese onion quiche

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

51 alternatives, ordered by sugars, lowest first

1. 1
   Clive's Creamy Cauliflower Quiche −42 calories−2.8 g protein−2.3 g sat. fat+0.2 g sugars
   216Calories 4Protein 10.8Fat 6.5Sat. fat 1.3Sugars Compare Alternatives
2. 2
   Clive's Broccoli and pesto quiche +35.9 calories−0.5 g protein−2.1 g sat. fat+0.7 g sugars
   294Calories 6.3Protein 19.8Fat 6.7Sat. fat 1.8Sugars Compare Alternatives
3. 3
   Sainsbury’s Cheddar and bacon quiche +53 calories+2.6 g protein+2.1 g sat. fat+0.8 g sugars
   311Calories 9.4Protein 22.2Fat 10.9Sat. fat 1.9Sugars Compare Alternatives
4. 4
   Tesco Cheddar and Onion Quiche +21 calories+2.2 g protein−1.0 g sat. fat+0.9 g sugars
   279Calories 9Protein 17.9Fat 7.8Sat. fat 2Sugars Compare Alternatives
5. 5
   Cheese & broccoli quiche −25 calories+0.2 g protein−1.8 g sat. fat+0.9 g sugars
   233Calories 7Protein 15Fat 7Sat. fat 2Sugars Compare Alternatives
6. 6
   Heroically Herby Roasted Tomato and Pesto Quiche +23 calories+1.1 g protein−3.0 g sat. fat+1 g sugars
   281Calories 7.9Protein 19.7Fat 5.8Sat. fat 2.1Sugars Compare Alternatives
7. 7
   Sainsbury's Salmon Brocoli & Cheddar Quiche −1 calories+0.4 g protein+0.1 g sat. fat+1 g sugars
   257Calories 7.2Protein 17.4Fat 8.9Sat. fat 2.1Sugars Compare Alternatives
8. 8
   Higgidy Mature Cheddar & Crispy Chilli Oil Quiche +9.1 calories+1.7 g protein−2.2 g sat. fat+1.0 g sugars
   267Calories 8.5Protein 15.9Fat 6.6Sat. fat 2.1Sugars Compare Alternatives
9. 9
   Plant-based caramelised onion quiche +15 calories−1.5 g protein+1 g sat. fat+1.1 g sugars
   273Calories 5.3Protein 17.1Fat 9.8Sat. fat 2.2Sugars Compare Alternatives
10. 10
    ASDA Quiche −24 calories+0.1 g protein−3.5 g sat. fat+1.1 g sugars
    234Calories 6.9Protein 14Fat 5.3Sat. fat 2.2Sugars Compare Alternatives
11. 11
    Sainsbury's Sainsbury's free from broccoli & tomato quiche −21 calories+1.9 g protein+3.3 g sat. fat+1.1 g sugars
    237Calories 8.7Protein 14.5Fat 12.1Sat. fat 2.2Sugars Compare Alternatives
12. 12
    Higgidy West CountryCheddar & Roasted ShallotQuiche +20 calories+1.5 g protein−0.7 g sat. fat+1.1 g sugars
    278Calories 8.3Protein 18.6Fat 8.1Sat. fat 2.2Sugars Compare Alternatives
13. 13
    M&S Crustless Quiche Lorraine +33.8 calories+4.7 g protein+1.3 g sat. fat+1.1 g sugars
    292Calories 11.5Protein 20.2Fat 10.1Sat. fat 2.2Sugars Compare Alternatives
14. 14
    Sainsbury’s Bacon & cheese quiche +13 calories+1.8 g protein+1.2 g sugars
    271Calories 8.6Protein 17.1Fat —Sat. fat 2.3Sugars Compare Alternatives
15. 15
    Waitrose Broccoli, spinach & ricotta quiche −35 calories+1.4 g protein−1.3 g sat. fat+1.2 g sugars
    223Calories 8.2Protein 14.6Fat 7.5Sat. fat 2.3Sugars Compare Alternatives
16. 16
    Morrisons Cheese & Onion Quiche +33 calories+2.7 g protein−1.2 g sat. fat+1.2 g sugars
    291Calories 9.5Protein 19.3Fat 7.6Sat. fat 2.3Sugars Compare Alternatives
17. 17
    Coop Cheese and Onion Quiche +6 calories+1.8 g protein−0.5 g sat. fat+1.2 g sugars
    264Calories 8.6Protein 17Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Morrisons Cheese and onion quiches +44 calories+1.3 g protein−0.1 g sat. fat+1.2 g sugars
    302Calories 8.1Protein 20.7Fat 8.7Sat. fat 2.3Sugars Compare Alternatives
19. 19
    tesco crustless spinach, edamame & kale quiche −60 calories+2.1 g protein−3.5 g sat. fat+1.2 g sugars
    198Calories 8.9Protein 11.6Fat 5.3Sat. fat 2.3Sugars Compare Alternatives
20. 20
    Porcini Mushroom and Spinach Vegan Quiche −20 calories−1.5 g protein−4.5 g sat. fat+1.2 g sugars
    238Calories 5.3Protein 13.9Fat 4.3Sat. fat 2.3Sugars Compare Alternatives
21. 21
    Tesco Finest Smoky Chorizo Quiche +14.2 calories+2.6 g protein−0.3 g sat. fat+1.2 g sugars
    272Calories 9.4Protein 16.3Fat 8.5Sat. fat 2.3Sugars Compare Alternatives
22. 22
    Lidl Deluxe spicy Chorizo and Red Pepper Quiche +11 calories+2.0 g protein−0.4 g sat. fat+1.3 g sugars
    269Calories 8.8Protein 17.2Fat 8.4Sat. fat 2.4Sugars Compare Alternatives
23. 23
    Higgidy Garlic-roasted Broccoli & Vintage Cheddar Quiche −1 calories+1.9 g protein−2.5 g sat. fat+1.3 g sugars
    257Calories 8.7Protein 15.2Fat 6.3Sat. fat 2.4Sugars Compare Alternatives
24. 24
    Lidl Spinach, Red paper & Feta Quiche −9 calories+0.5 g protein−0.5 g sat. fat+1.3 g sugars
    249Calories 7.3Protein 15.6Fat 8.3Sat. fat 2.4Sugars Compare Alternatives

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