Mango and Passion Fruit Granola — Calories, Nutrition & Ingredients
- Calories
- 131per 100 g
- Protein
- 5.7 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (205 g): 269 calories. Per 100 g: 131 calories, 5.7 g protein, 3.3 g fat.
Nutrition
Portion size: 205 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 1124 kJ / 269 kcal (13%) |
| Fat | 3.3 g | 6.8 g (10%) |
| of which saturates | 0.9 g | 1.8 g (9%) |
| Carbohydrate | 18.6 g | 38.1 g (15%) |
| of which sugars | 10.2 g | 20.9 g (23%) |
| Fibre | 0.5 g | 1.0 g |
| Protein | 5.7 g | 11.7 g (23%) |
| Salt | 0.10 g | 0.21 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mango and Passion Fruit Granola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Flavounng, Greek Style Natural Yogurt, Honey, Honey Granola, Mango puree, Oat flakes, Passion Fruit Compote, Passionfruit, Rice starch, Sugar, Sunflower oil
Allergens
Contains: Gluten, Milk
May contain: Gluten, Nuts
Frequently asked questions
How many calories are in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 131 calories.
How much protein is in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 5.7 g protein.
How many carbohydrates are in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 18.6 g carbohydrates. Of which 10.2 g sugars.
How much sugar is in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 10.2 g sugars.
How much sodium (salt) is in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mango and Passion Fruit Granola?
Per 100 g of Mango and Passion Fruit Granola there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mango and Passion Fruit Granola?
The main ingredients in Mango and Passion Fruit Granola are: Flavounng, Greek Style Natural Yogurt, Honey, Honey Granola, Mango puree.
Similar products
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Marks & Spencer
Nutrition facts for other products from Marks & Spencer:
- Biscuits For Cheese
- Curiously Strong Mints
- All Butter Belgian White Chocolate Chunk Cookies
- All Butter Fruity Flapjack Cookies
- Cranberry & Orange Cookies
- Triple Belgian Chocolaté Chunk Cookies