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Cauliflower cheese — Calories, Nutrition & Ingredients

UPC 5051277948125 Cauliflower gratins Updated 16 Oct 2026

Cauliflower cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per 100 g
Protein
6.0 gper 100 g
Carbs
6.3 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (162 g): 189 calories. Per 100 g: 117 calories, 6.0 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.00 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 162 g

Per 100 gPer portion (%RI*)
Energy 488 kJ / 117 kcal 791 kJ / 189 kcal (9%)
Fat 7.3 g 11.9 g (17%)
of which saturates 4.3 g 7.0 g (35%)
Carbohydrate 6.3 g 10.2 g (4%)
of which sugars 2.9 g 4.7 g (5%)
Fibre 1.0 g 1.6 g
Protein 6.0 g 9.7 g (19%)
Salt 0.42 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein6.0 g
Carbohydrates6.3 g
Sugars2.9 g
Fibre1.0 g
Fat7.3 g
Saturated fat4.3 g
Sodium170 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 117 calories.

How much protein is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 5.988 g protein.

How many carbohydrates are in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 6.296 g carbohydrates. Of which 2.901 g sugars.

How much sugar is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 2.901 g sugars.

How much sodium (salt) is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 169.753 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower cheese?

Per 100 g of Cauliflower cheese there are 0.988 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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