M&S

Fromage Ploughman sur du pain aux graines — Calories, Nutrition & Ingredients

UPC 981835 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 248per 100 g
Protein: 7.5 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 13.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Fromage Ploughman sur du pain aux graines has 248 calories, 7.5 g protein and 13.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1036 kJ / 248 kcal
Fat	13.5 g
of which saturates	7.5 g
Carbohydrate	22.6 g
of which sugars	4.4 g
Fibre	2.9 g
Protein	7.5 g
Salt	1.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g

Protein7.5 g

Carbohydrates22.6 g

Sugars4.4 g

Fibre2.9 g

Fat13.5 g

Saturated fat7.5 g

Sodium432 mg

Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fromage Ploughman sur du pain aux graines

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 248 calories.

How much protein is in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 7.5 g protein.

How many carbohydrates are in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 22.6 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 4.4 g sugars.

How much sodium (salt) is in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 432.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fromage Ploughman sur du pain aux graines?

Per 100 g of Fromage Ploughman sur du pain aux graines there are 2.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →