M&S

Bread — Calories, Nutrition & Ingredients

UPC 982214 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 249per 100 g
Protein: 10.4 gper 100 g
Carbs: 43.2 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (74 g): 184 calories. Per 100 g: 249 calories, 10.4 g protein, 3.2 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 74 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1042 kJ / 249 kcal	771 kJ / 184 kcal (9%)
Fat	3.2 g	2.4 g (3%)
of which saturates	—	—
Carbohydrate	43.2 g	32.0 g (12%)
of which sugars	—	—
Fibre	3.4 g	2.5 g
Protein	10.4 g	7.7 g (15%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g

Protein10.4 g

Carbohydrates43.2 g

Added sugars0 g

Fibre3.4 g

Fat3.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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