Lentil soup — Calories, Nutrition & Ingredients

UPC 98344565460 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 45per 100 g
Protein: 2.4 gper 100 g
Carbs: 8.5 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (200 g): 90 calories. Per 100 g: 45 calories, 2.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	188 kJ / 45 kcal	377 kJ / 90 kcal (5%)
Fat	0.2 g	0.4 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	8.5 g	17 g (7%)
of which sugars	1.4 g	2.8 g (3%)
Fibre	0.8 g	1.6 g
Protein	2.4 g	4.8 g (10%)
Salt	0.60 g	1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g

Protein2.4 g

Carbohydrates8.5 g

Sugars1.4 g

Fibre0.8 g

Fat0.2 g

Saturated fat0.1 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lentil soup?

Per 100 g of Lentil soup there are 45 calories.

How much protein is in Lentil soup?

Per 100 g of Lentil soup there are 2.4 g protein.

How many carbohydrates are in Lentil soup?

Per 100 g of Lentil soup there are 8.5 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Lentil soup?

Per 100 g of Lentil soup there are 1.4 g sugars.

How much sodium (salt) is in Lentil soup?

Per 100 g of Lentil soup there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentil soup?

Per 100 g of Lentil soup there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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