Chicken Chow Mein — Calories, Nutrition & Ingredients

UPC 5051873003761 Pastas Updated 16 Oct 2026

Chicken Chow Mein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
8.1 gper 100 g
Carbs
10.9 gper 100 g
Fat
3.2 gper 100 g

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Per serving (197 g): 214 calories. Per 100 g: 109 calories, 8.1 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 197 g

Per 100 gPer portion (%RI*)
Energy 455 kJ / 109 kcal 895 kJ / 214 kcal (11%)
Fat 3.2 g 6.4 g (9%)
of which saturates 0.4 g 0.7 g (3%)
Carbohydrate 10.9 g 21.4 g (8%)
of which sugars 1.4 g 2.7 g (3%)
Fibre 1.5 g 3.0 g
Protein 8.1 g 16.0 g (32%)
Salt 0.76 g 1.50 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein8.1 g
Carbohydrates10.9 g
Sugars1.4 g
Fibre1.5 g
Fat3.2 g
Saturated fat0.4 g
Sodium305 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Chow Mein

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Frequently asked questions

How many calories are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 109 calories.

How much protein is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 8.122 g protein.

How many carbohydrates are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 10.863 g carbohydrates. Of which 1.371 g sugars.

How much sugar is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 1.371 g sugars.

How much sodium (salt) is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 304.569 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 1.523 g fibre. Fibre is important for digestive health.

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Macronutrients

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