Alternatives to Crispy Katsu Chicken Curry with Fragrant Rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Crispy Katsu Chicken Curry with Fragrant Rice Marks & Spencer
171Calories 7.5Protein 5.3Fat 0.4Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −66.7 calories+1.8 g protein−2.7 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −89.1 calories−5.3 g protein+3.1 g sat. fat−2.7 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Bramwells Chicken in White Sauce −104 calories+5.7 g protein−0.1 g sat. fat−2.6 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Pilau Rice −7.3 calories−4.1 g protein+0.2 g sat. fat−2.6 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice −22.8 calories−4.2 g protein+0.2 g sat. fat−2.5 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Asda Spicy chicken arrabiata pot −74.1 calories+0.7 g protein−0.2 g sat. fat−2.5 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Morrisons The Best Thai Style Green Chicken Curry −34.1 calories+1.6 g sat. fat−2.5 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  8. charlie binghams chicken korma +41.9 calories+20.4 g protein+2.7 g sat. fat−2.5 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  9. Marks & Spencer Aromatic Green Thai Chicken Curry −66.1 calories−0.7 g protein−0.1 g sat. fat−2.5 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  10. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −28.2 calories−0.9 g protein+3.4 g sat. fat−2.4 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Chicken in white sauce −39.1 calories+6.3 g protein+1.5 g sat. fat−2.4 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  12. The Fishmonger Cooked mussels −78.1 calories+4.1 g protein+0.7 g sat. fat−2.4 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  13. Lidl Newgate Instant Instant noodles Spicy Prawn flavour −24.4 calories−4.3 g protein+2.6 g sat. fat−2.4 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  14. Marks & Spencer Poulet Korma & Riz Pilaf −30.1 calories+1.9 g protein+2.2 g sat. fat−2.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  15. Marks & Spencer naked chicken katsu curry −70.1 calories+3.4 g protein+1.0 g sat. fat−2.4 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  16. Co-op Tomato & Basil Chicken Pasta −105 calories−1.2 g protein−2.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  17. ASDA Basmati Micro Rice −25.5 calories−4.6 g protein−0.4 g sat. fat−2.3 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  18. Sainsbury's Chicken & Mushroom Risotto −70.1 calories−1.2 g protein+0.8 g sat. fat−2.3 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  19. Chef Select Chicken Korma −12.1 calories−1.5 g protein+2.2 g sat. fat−2.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  20. Fray Bentos fray bentos chicken −41.1 calories−2.2 g protein+3.5 g sat. fat−2.3 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  21. Cook Spaghetti Bolognese −45.1 calories+1.4 g protein−2.3 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  22. chef select XL Peri Peri Chicken with Beans & Lentils −58.1 calories+9.3 g protein−0.1 g sat. fat−2.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  23. BOL Creamy Thai Green Curry −149 calories−6.9 g protein−0.1 g sat. fat−2.3 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  24. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −17.1 calories+17.4 g protein+2.1 g sat. fat−2.2 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.