Crakers — Calories, Nutrition & Ingredients

200 g UPC 5052275002147 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 446per 100 g
Protein: 3.3 gper 100 g
Carbs: 79 gper 100 g
Fat: 12 gper 100 g

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Per 100 g, Crakers has 446 calories, 3.3 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1866 kJ / 446 kcal
Fat	12 g
of which saturates	7 g
Carbohydrate	79 g
of which sugars	5.2 g
Fibre	4.4 g
Protein	3.3 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g

Protein3.3 g

Carbohydrates79 g

Sugars5.2 g

Fibre4.4 g

Fat12 g

Saturated fat7 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crakers

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Frequently asked questions

How many calories are in Crakers?

Per 100 g of Crakers there are 446 calories.

How much protein is in Crakers?

Per 100 g of Crakers there are 3.3 g protein.

How many carbohydrates are in Crakers?

Per 100 g of Crakers there are 79.0 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Crakers?

Per 100 g of Crakers there are 5.2 g sugars.

How much sodium (salt) is in Crakers?

Per 100 g of Crakers there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crakers?

Per 100 g of Crakers there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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