panko breadcrumbs — Calories, Nutrition & Ingredients
- Calories
- 380per serving
- Protein
- 9.7 gper 100 g
- Carbs
- 76.1 gper 100 g
- Fat
- 3.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, panko breadcrumbs has 380 calories, 9.7 g protein and 3.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1590 kJ / 380 kcal |
| Fat | 3.2 g |
| of which saturates | 1.1 g |
| Carbohydrate | 76.1 g |
| of which sugars | 2.4 g |
| Fibre | 4.4 g |
| Protein | 9.7 g |
| Salt | 0.93 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy panko breadcrumbs
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Cereals containing gluten, Dextrose, Iron, Nicotinic acid, Salt, Thiamin, Wheat flour
Frequently asked questions
How many calories are in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 380 calories.
How much protein is in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 9.7 g protein.
How many carbohydrates are in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 76.1 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 2.4 g sugars.
How much sodium (salt) is in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in panko breadcrumbs?
Per 100 g of panko breadcrumbs there are 4.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in panko breadcrumbs?
The main ingredients in panko breadcrumbs are: Calcium carbonate, Cereals containing gluten, Dextrose, Iron, Nicotinic acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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