Breaded Ham — Calories, Nutrition & Ingredients

180 g UPC 5052514010247 Updated 16 Oct 2026

Breaded Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
22.4 gper 100 g
Carbs
0.6 gper 100 g
Fat
6.2 gper 100 g

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Per 100 g, Breaded Ham has 109 calories, 22.4 g protein and 6.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.97 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 456 kJ / 109 kcal
Fat 6.2 g
of which saturates 1.9 g
Carbohydrate 0.6 g
of which sugars 0.6 g
Protein 22.4 g
Salt 1.97 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein22.4 g
Carbohydrates0.6 g
Sugars0.6 g
Fat6.2 g
Saturated fat1.9 g
Sodium788 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Ham

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Frequently asked questions

How many calories are in Breaded Ham?

Per 100 g of Breaded Ham there are 109 calories.

How much protein is in Breaded Ham?

Per 100 g of Breaded Ham there are 22.4 g protein.

How many carbohydrates are in Breaded Ham?

Per 100 g of Breaded Ham there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.6 g sugars.

How much sodium (salt) is in Breaded Ham?

Per 100 g of Breaded Ham there are 788.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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