Wurstwaren

Smoked Bavarian Ham — Calories, Nutrition & Ingredients

UPC 5052514022301 Updated 16 Oct 2026

Smoked Bavarian Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per 100 g
Protein
19.5 gper 100 g
Carbs
0.1 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (100 g): 111 calories. Per 100 g: 111 calories, 19.5 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.18 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 464 kJ / 111 kcal 464 kJ / 111 kcal (6%)
Fat 3.5 g 3.5 g (5%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 19.5 g 19.5 g (39%)
Salt 2.18 g 2.18 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein19.5 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat3.5 g
Saturated fat1.1 g
Sodium873 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Bavarian Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 111 calories.

How much protein is in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 19.5 g protein.

How many carbohydrates are in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 0.1 g sugars.

How much sodium (salt) is in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 873.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Bavarian Ham?

Per 100 g of Smoked Bavarian Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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