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Southern Chettinad Curry — Calories, Nutrition & Ingredients

UPC 5052675001573 Curry pastes Updated 16 Oct 2026

Southern Chettinad Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per 100 g
Protein
2.8 gper 100 g
Carbs
11 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (100 g): 179 calories. Per 100 g: 179 calories, 2.8 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 749 kJ / 179 kcal 749 kJ / 179 kcal (9%)
Fat 13 g 13 g (19%)
of which saturates 4.5 g 4.5 g (23%)
Carbohydrate 11 g 11 g (4%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.4 g 3.4 g
Protein 2.8 g 2.8 g (6%)
Salt 1.50 g 1.50 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein2.8 g
Carbohydrates11 g
Sugars0.5 g
Added sugars0.1 g
Fibre3.4 g
Fat13 g
Saturated fat4.5 g
Cholesterol0 mg
Sodium600 mg
Calcium19.6 mg
Potassium239 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.9 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Southern Chettinad Curry

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Black pepper, Cassia, Coconut milk, Coriander seed, Curry, Garlic, Ginger, Green cardamom, Onion, Red chili pepper, Salt, Sugar, Sunflower oil, Tomato concentrate, Water

Frequently asked questions

How many calories are in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 179 calories.

How much protein is in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 2.8 g protein.

How many carbohydrates are in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 11.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 0.5 g sugars.

How much sodium (salt) is in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Chettinad Curry?

Per 100 g of Southern Chettinad Curry there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Southern Chettinad Curry?

The main ingredients in Southern Chettinad Curry are: Bay leaf, Black pepper, Cassia, Coconut milk, Coriander seed.

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Nutrition breakdown

Macronutrients

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