Alternatives to Southern Pepper Curry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Aloo Tikku +60 calories+0.5 g protein−0.4 g sat. fat−4.1 g sugars
   205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Ashoka Chana Pulao +15 calories+1.7 g protein−0.6 g sat. fat−4.1 g sugars
   160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Natco Curried Mustard Leaves −63 calories−0.1 g protein+2.4 g sat. fat−4.1 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Patak's Rogon Josh Paste Patak's 283G Royaume-uni +116 calories+1.1 g protein+0.6 g sat. fat−3.4 g sugars
   261Calories 3.4Protein 22.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Elakkia Mutton Biryani +25 calories+6.8 g protein+0.4 g sat. fat−3.3 g sugars
   170Calories 9.1Protein 5.2Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Mumtaz Chicken Karahi −24 calories+12 g protein−2.9 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Patak's Patak's Madras Spice Paste +134 calories+2.1 g protein+0.6 g sat. fat−2.8 g sugars
   279Calories 4.4Protein 23.1Fat 1.7Sat. fat 1.3Sugars Compare Alternatives
8. 8
   THE SPICE TAILOR Keralan Coconut Curry +93 calories+0.7 g protein+13.9 g sat. fat−1.9 g sugars
   238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
9. 9
   Patak's Pataks On the Side Lime Pickle +42 calories+0.1 g sat. fat−1.9 g sugars
   187Calories 2.3Protein 16.9Fat 1.2Sat. fat 2.2Sugars Compare Alternatives
10. 10
    The Spice Tailor Hyderabad Red Korma −21.3 calories+1.2 g protein+0.5 g sat. fat+0.6 g sugars
    124Calories 3.5Protein 8.1Fat 1.6Sat. fat 4.7Sugars Compare Alternatives
11. 11
    The Spice Tailor Classic Korma Curry +50.3 calories+0.8 g protein+7.6 g sat. fat+0.6 g sugars
    195Calories 3.1Protein 16.4Fat 8.7Sat. fat 4.7Sugars Compare Alternatives
12. 12
    Tesco onion bhajis +105 calories+3.6 g protein+0.2 g sat. fat+1.3 g sugars
    250Calories 5.9Protein 16.5Fat 1.3Sat. fat 5.4Sugars Compare Alternatives
13. 13
    The Spice Tailor Rogan Josh préparation +12 calories+0.2 g protein+0.5 g sat. fat+1.5 g sugars
    157Calories 2.5Protein 12Fat 1.6Sat. fat 5.6Sugars Compare Alternatives
14. 14
    The Spice Tailor Original Tikka Masala −7 calories+0.3 g protein+2.3 g sat. fat+1.9 g sugars
    138Calories 2.6Protein 9.3Fat 3.4Sat. fat 6Sugars Compare Alternatives
15. 15
    National Recipe Mix for Quorma +57 calories+4.7 g protein+0.1 g sat. fat+1.9 g sugars
    202Calories 7Protein 9.3Fat 1.2Sat. fat 6Sugars Compare Alternatives
16. 16
    Sharwood s Sharwoods Mango Chutney 354g +95 calories−1.8 g protein−1 g sat. fat+40.6 g sugars
    240Calories 0.5Protein 0.5Fat 0.1Sat. fat 44.7Sugars Compare Alternatives

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