Whole Almonds — Calories, Nutrition & Ingredients

UPC 5052898007345 Updated 16 Oct 2026

Whole Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
645per 100 g
Protein
25 gper 100 g
Carbs
6.5 gper 100 g
Fat
56 gper 100 g

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Per 100 g, Whole Almonds has 645 calories, 25 g protein and 56 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 56 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2699 kJ / 645 kcal
Fat 56 g
of which saturates 4.7 g
Carbohydrate 6.5 g
of which sugars 4 g
Protein 25 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

645 calories in 100 g
Protein25 g
Carbohydrates6.5 g
Sugars4 g
Fat56 g
Saturated fat4.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Almonds

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Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 645 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 25.0 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 6.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 4.0 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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