Coconut soft cheese — Calories, Nutrition & Ingredients
- Calories
- 302per 100 g
- Protein
- 6 gper 100 g
- Carbs
- 1.8 gper 100 g
- Fat
- 29.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Coconut soft cheese has 302 calories, 6 g protein and 29.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.60 g per 100 g (red above 17.50 g)
- Saturates: 24.50 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1264 kJ / 302 kcal |
| Fat | 29.6 g |
| of which saturates | 24.5 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.9 g |
| Protein | 6 g |
| Salt | 1.20 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut soft cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Coconut soft cheese?
Per 100 g of Coconut soft cheese there are 302 calories.
How much protein is in Coconut soft cheese?
Per 100 g of Coconut soft cheese there are 6.0 g protein.
How many carbohydrates are in Coconut soft cheese?
Per 100 g of Coconut soft cheese there are 1.8 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Coconut soft cheese?
Per 100 g of Coconut soft cheese there are 0.9 g sugars.
How much sodium (salt) is in Coconut soft cheese?
Per 100 g of Coconut soft cheese there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tesco
Nutrition facts for other products from Tesco:
All Tesco products →