Tesco

Four Cheese and Garlic Flatbread — Calories, Nutrition & Ingredients

UPC 5052909552642 Updated 16 Oct 2026

Calories: 280per 100 g
Protein: 9.0 gper 100 g
Carbs: 40.4 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (104 g): 291 calories. Per 100 g: 280 calories, 9.0 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 104 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1171 kJ / 280 kcal	1218 kJ / 291 kcal (15%)
Fat	8.2 g	8.5 g (12%)
of which saturates	2.3 g	2.4 g (12%)
Carbohydrate	40.4 g	42.0 g (16%)
of which sugars	3.1 g	3.2 g (4%)
Fibre	1.0 g	1.0 g
Protein	9.0 g	9.4 g (19%)
Salt	0.48 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g

Protein9.0 g

Carbohydrates40.4 g

Sugars3.1 g

Fibre1.0 g

Fat8.2 g

Saturated fat2.3 g

Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 280 calories.

How much protein is in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 9.038 g protein.

How many carbohydrates are in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 40.385 g carbohydrates. Of which 3.077 g sugars.

How much sugar is in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 3.077 g sugars.

How much sodium (salt) is in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 192.308 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Four Cheese and Garlic Flatbread?

Per 100 g of Four Cheese and Garlic Flatbread there are 0.962 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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