Alternatives to Whole almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Whole almonds
580Calories 21.1Protein 49.9Fat 3.8Sat. fat 4.5Sugars

3 alternatives, ordered by sugars, lowest first

  1. whole foods organic whole almonds +50 calories−0.1 g protein+4.2 g sat. fat−0.5 g sugars
    630Calories 21Protein 56Fat 8Sat. fat 4Sugars Compare Alternatives
  2. Tesco Aasani Almonds +55 calories+0.6 g sat. fat−0.3 g sugars
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
  3. M&S Eat Well Natural Almonds +9 calories+4.7 g protein−0.2 g sat. fat+2.7 g sugars
    589Calories 25.8Protein 47.7Fat 3.6Sat. fat 7.2Sugars Compare Alternatives

Back to Whole almonds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.