Alternatives to Bulgar Wheat and Quinoa Mix

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

11 alternatives, ordered by sugars, lowest first

1. 1
   Brown Coarse Bulgur Wheat −24 calories−0.5 g sugars
   129Calories 5.2Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Tesco Bulgur Wheat −52 calories−1.6 g protein−0.4 g sugars
   101Calories 3.6Protein 0.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
3. 3
   Bodrum Brown Bulgur +189 calories+6.8 g protein−0.3 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Bodrum Brown Coarse Bulgur +189 calories+6.8 g protein−0.3 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Sainsbury's Bulgur Wheat −57 calories−1.6 g protein+0.1 g sat. fat−0.3 g sugars
   96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +27 calories+2.3 g protein+0.2 g sat. fat−0.3 g sugars
   180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Golden Tree Crushed wheat bulgur +189 calories+7.1 g protein−0.3 g sugars
   342Calories 12.3Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Waitrose & Partners Bulgur wheat with white & red quinoa −22.4 calories−0.3 g protein−0.3 g sugars
   131Calories 4.9Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Waitrose Bulgur Wheat −53 calories−1.9 g protein−0.2 g sugars
   100Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Asda Bulgur wheat −46.8 calories−2.0 g protein+0.2 g sat. fat−0.2 g sugars
    106Calories 3.2Protein 0.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Cypressa Bulgur Wheat Medium Grain +171 calories+9.8 g protein+0.2 g sat. fat+2.2 g sugars
    324Calories 15Protein 2.3Fat 0.4Sat. fat 2.9Sugars Compare Alternatives

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