Tesco

British Pork Shoulder — Calories, Nutrition & Ingredients

700g UPC 5053526421168 Raw Pork Shoulder Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 168per 100 g
Protein: 18.7 gper 100 g
Carbs: 0 gper 100 g
Fat: 10.4 gper 100 g

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Per 100 g, British Pork Shoulder has 168 calories, 18.7 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	703 kJ / 168 kcal
Fat	10.4 g
of which saturates	3.7 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	18.7 g
Salt	0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g

Protein18.7 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat10.4 g

Saturated fat3.7 g

Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 168 calories.

How much protein is in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 18.7 g protein.

How many carbohydrates are in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 0.0 g sugars.

How much sodium (salt) is in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Pork Shoulder?

Per 100 g of British Pork Shoulder there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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