2 southern fried breast fillets — Calories, Nutrition & Ingredients
- Calories
- 183per 100 g
- Protein
- 18.9 gper 100 g
- Carbs
- 9.7 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (141 g): 258 calories. Per 100 g: 183 calories, 18.9 g protein, 7.2 g fat.
Nutrition
Portion size: 141 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 766 kJ / 183 kcal | 1080 kJ / 258 kcal (13%) |
| Fat | 7.2 g | 10.2 g (15%) |
| of which saturates | 0.8 g | 1.1 g (6%) |
| Carbohydrate | 9.7 g | 13.7 g (5%) |
| of which sugars | 0.6 g | 0.8 g (1%) |
| Fibre | 1.9 g | 2.7 g |
| Protein | 18.9 g | 26.6 g (53%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 southern fried breast fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 2 southern fried breast fillets?
Per 100 g of 2 southern fried breast fillets there are 183 calories.
How much protein is in 2 southern fried breast fillets?
Per 100 g of 2 southern fried breast fillets there are 18.9 g protein.
How many carbohydrates are in 2 southern fried breast fillets?
Per 100 g of 2 southern fried breast fillets there are 9.7 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in 2 southern fried breast fillets?
Per 100 g of 2 southern fried breast fillets there are 0.6 g sugars.
How much fibre is in 2 southern fried breast fillets?
Per 100 g of 2 southern fried breast fillets there are 1.9 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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