Tesco

Mackerel in Spicy Tomato Sauce — Calories, Nutrition & Ingredients

UPC 1037210 Updated 16 Oct 2026

Mackerel in Spicy Tomato Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per 100 g
Protein
14.7 gper 100 g
Carbs
5.1 gper 100 g
Fat
11.1 gper 100 g

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Per serving (125 g): 226 calories. Per 100 g: 181 calories, 14.7 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 757 kJ / 181 kcal 947 kJ / 226 kcal (11%)
Fat 11.1 g 13.9 g (20%)
of which saturates 3 g 3.8 g (19%)
Carbohydrate 5.1 g 6.4 g (2%)
of which sugars 4.8 g 6 g (7%)
Fibre 0.9 g 1.1 g
Protein 14.7 g 18.4 g (37%)
Salt 0.60 g 0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein14.7 g
Carbohydrates5.1 g
Sugars4.8 g
Fibre0.9 g
Fat11.1 g
Saturated fat3 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel in Spicy Tomato Sauce

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Frequently asked questions

How many calories are in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 181 calories.

How much protein is in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 14.7 g protein.

How many carbohydrates are in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 5.1 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 4.8 g sugars.

How much sodium (salt) is in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel in Spicy Tomato Sauce?

Per 100 g of Mackerel in Spicy Tomato Sauce there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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