pringles

cheese & onion — Calories, Nutrition & Ingredients

190g UPC 5053990101788 Slaty Snack Updated 16 Oct 2026

cheese & onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
511per 100 g
Protein
3.8 gper 100 g
Carbs
53 gper 100 g
Fat
31 gper 100 g

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Per 100 g, cheese & onion has 511 calories, 3.8 g protein and 31 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31 g per 100 g (red above 17.50 g)
  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2139 kJ / 511 kcal
Fat 31 g
of which saturates 3.2 g
Carbohydrate 53 g
of which sugars 3.5 g
Fibre 2.5 g
Protein 3.8 g
Salt 1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein3.8 g
Carbohydrates53 g
Sugars3.5 g
Fibre2.5 g
Fat31 g
Saturated fat3.2 g
Sodium760 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cheese & onion

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in cheese & onion?

Per 100 g of cheese & onion there are 511 calories.

How much protein is in cheese & onion?

Per 100 g of cheese & onion there are 3.8 g protein.

How many carbohydrates are in cheese & onion?

Per 100 g of cheese & onion there are 53.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in cheese & onion?

Per 100 g of cheese & onion there are 3.5 g sugars.

How much sodium (salt) is in cheese & onion?

Per 100 g of cheese & onion there are 759.968 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cheese & onion?

Per 100 g of cheese & onion there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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