Alternatives to Cheese and Onion Quiche

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   Higgidy Smoked English Bacon Quiche −28 calories+2.0 g protein−2.4 g sat. fat−1.9 g sugars
   245Calories 9.2Protein 14.1Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
2. 2
   Morrisons Quiche lorraine +9 calories+3.4 g protein+1.2 g sat. fat−1.7 g sugars
   282Calories 10.6Protein 18.3Fat 8.9Sat. fat 1.1Sugars Compare Alternatives
3. 3
   Asda Quiche Lorraine +10 calories+3.8 g protein+0.6 g sat. fat−1.4 g sugars
   283Calories 11Protein 18Fat 8.3Sat. fat 1.4Sugars Compare Alternatives
4. 4
   Crestwood Quiche Lorraine +28 calories+3.9 g protein+2.1 g sat. fat−0.9 g sugars
   301Calories 11.1Protein 19.6Fat 9.8Sat. fat 1.9Sugars Compare Alternatives
5. 5
   Eastman’s Cheese & Bacon Quiche +5 calories+3.2 g protein+0.2 g sat. fat−0.8 g sugars
   278Calories 10.4Protein 17.2Fat 7.9Sat. fat 2Sugars Compare Alternatives
6. 6
   Tesco Quiche Lorraine −3 calories+3.8 g protein+0.2 g sat. fat−0.8 g sugars
   270Calories 11Protein 16.5Fat 7.9Sat. fat 2Sugars Compare Alternatives
7. 7
   Tesco Quiche Lorraine −17 calories+3.1 g protein−0.5 g sat. fat−0.8 g sugars
   256Calories 10.3Protein 15.9Fat 7.2Sat. fat 2Sugars Compare Alternatives
8. 8
   Quiche lorraine +10 calories+5.8 g protein+0.6 g sat. fat−0.8 g sugars
   283Calories 13Protein 18Fat 8.3Sat. fat 2Sugars Compare Alternatives
9. 9
   Chef select Quiche Lorraine +3.0 g protein+0.5 g sat. fat−0.8 g sugars
   273Calories 10.2Protein 17Fat 8.2Sat. fat 2Sugars Compare Alternatives
10. 10
    Asda Crustless Quiche Lorraine −25 calories+4.8 g protein−0.4 g sat. fat−0.7 g sugars
    248Calories 12Protein 16Fat 7.3Sat. fat 2.1Sugars Compare Alternatives
11. 11
    Quiche Lorraine −12 calories+3.1 g protein+0.8 g sat. fat−0.7 g sugars
    261Calories 10.3Protein 17.5Fat 8.5Sat. fat 2.1Sugars Compare Alternatives
12. 12
    Quiche Lorraine −6 calories+1.7 g protein−0.5 g sat. fat−0.7 g sugars
    267Calories 8.9Protein 16.6Fat 7.2Sat. fat 2.1Sugars Compare Alternatives
13. 13
    Co-Op Co-op Quiche Lorraine −12 calories+2.2 g protein−0.4 g sat. fat−0.6 g sugars
    261Calories 9.4Protein 16Fat 7.3Sat. fat 2.2Sugars Compare Alternatives
14. 14
    Chef Select Crustless Quiche Lorraine −25 calories+4.9 g protein−0.2 g sat. fat−0.6 g sugars
    248Calories 12.1Protein 15.3Fat 7.5Sat. fat 2.2Sugars Compare Alternatives
15. 15
    Sainsbury's Crustless Quiche Lorraine −27 calories+2.0 g protein−0.6 g sat. fat−0.6 g sugars
    246Calories 9.2Protein 15.6Fat 7.1Sat. fat 2.2Sugars Compare Alternatives
16. 16
    Sainsbury's Quiche Lorraine −0.6 calories+2.9 g protein−0.6 g sugars
    272Calories 10.1Protein 16.9Fat —Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Sainsbury's Taste The Difference Deep Fill Quiche Lorraine Slices +11 calories+2.7 g protein+3.2 g sat. fat−0.5 g sugars
    284Calories 9.9Protein 20.1Fat 10.9Sat. fat 2.3Sugars Compare Alternatives
18. 18
    M&S Quiche Lorraine +9 calories+4.4 g protein+2.3 g sat. fat−0.5 g sugars
    282Calories 11.6Protein 19.5Fat 10Sat. fat 2.3Sugars Compare Alternatives
19. 19
    Asda Quiche lorraine −11 calories+2.5 g protein−0.8 g sat. fat−0.5 g sugars
    262Calories 9.7Protein 16Fat 6.9Sat. fat 2.3Sugars Compare Alternatives
20. 20
    Tesco Quiche Lorraine −8 calories−5.7 g protein+0.1 g sat. fat−0.5 g sugars
    265Calories 1.5Protein 16.9Fat 7.8Sat. fat 2.3Sugars Compare Alternatives
21. 21
    Morrisons Cheese & Onion Quiche −4 calories+0.8 g protein+1.1 g sat. fat−0.1 g sugars
    269Calories 8Protein 18.4Fat 8.8Sat. fat 2.7Sugars Compare Alternatives
22. 22
    Specially Selected Cherrywood smoked bacon and cheddar quiche +14 calories+1.7 g protein+2.0 g sat. fat−0.1 g sugars
    287Calories 8.9Protein 19.4Fat 9.7Sat. fat 2.7Sugars Compare Alternatives
23. 23
    Waitrose Quiche Lorraine −22 calories+3.5 g protein+0.1 g sat. fat−0.1 g sugars
    251Calories 10.7Protein 15.8Fat 7.8Sat. fat 2.7Sugars Compare Alternatives
24. 24
    Tesco Broccoli & Tomato Quiche −51 calories−0.2 g protein−1.7 g sat. fat
    222Calories 7Protein 13Fat 6Sat. fat 2.8Sugars Compare Alternatives

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