Waffle — Calories, Nutrition & Ingredients

340 g UPC 5054073069346 Updated 16 Oct 2026

Waffle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
211per 100 g
Protein
2.7 gper 100 g
Carbs
25.9 gper 100 g
Fat
10.1 gper 100 g

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Per 100 g, Waffle has 211 calories, 2.7 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 883 kJ / 211 kcal
Fat 10.1 g
of which saturates 1.2 g
Carbohydrate 25.9 g
of which sugars 1.2 g
Fibre 2.9 g
Protein 2.7 g
Salt 0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein2.7 g
Carbohydrates25.9 g
Sugars1.2 g
Fibre2.9 g
Fat10.1 g
Saturated fat1.2 g
Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waffle

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Frequently asked questions

How many calories are in Waffle?

Per 100 g of Waffle there are 211 calories.

How much protein is in Waffle?

Per 100 g of Waffle there are 2.7 g protein.

How many carbohydrates are in Waffle?

Per 100 g of Waffle there are 25.9 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Waffle?

Per 100 g of Waffle there are 1.2 g sugars.

How much sodium (salt) is in Waffle?

Per 100 g of Waffle there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waffle?

Per 100 g of Waffle there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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