Lucozade Sport

lucosade — Calories, Nutrition & Ingredients

UPC 5054267013391 Updated 16 Oct 2026

Calories: 26.4per 100 ml
Protein: 0 gper 100 ml
Carbs: 6.2 gper 100 ml
Fat: 0 gper 100 ml

Where to buy

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Per serving (500 ml): 132 calories. Per 100 ml: 26.4 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 17.50 g per portion (red above 13.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	110 kJ / 26 kcal	552 kJ / 132 kcal (7%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	6.2 g	31 g (12%)
of which sugars	3.5 g	17.5 g (19%)
Protein	0 g	0 g (0%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

26.4 calories in 100 ml

Protein0 g

Carbohydrates6.2 g

Sugars3.5 g

Added sugars20.8 g

Fat0 g

Sodium0.1 mg

Ingredient flags

Contains sucralose Contains acesulfame K Contains added sugars or syrups Contains Blue 1

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy lucosade

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Ingredients

Acacia gum, Acesulfame k, Acid, Brilliant Blue Fcr, Citric Acid Acidity Regulator, Colour - color, Flavouring Sweeteners, Glucose syrup, Glycerol esters of wood rosin, Glycerol Esters Of Wood Rosins, Guar gum, Nicotinic acid, Sodium citrate, Sodium citrates, Stabiliser, Sucralose, Water

Frequently asked questions

How many calories are in lucosade?

Per 100 g of lucosade there are 26 calories.

How much protein is in lucosade?

Per 100 g of lucosade there are 0.0 g protein.

How many carbohydrates are in lucosade?

Per 100 g of lucosade there are 6.2 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in lucosade?

Per 100 g of lucosade there are 3.5 g sugars.

How much sodium (salt) is in lucosade?

Per 100 g of lucosade there are 0.13 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in lucosade?

The main ingredients in lucosade are: Acacia gum, Acesulfame k, Acid, Brilliant Blue Fcr, Citric Acid Acidity Regulator.

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Level of processing

Highly Processed

17 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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