Summ

Spring rolls — Calories, Nutrition & Ingredients

UPC 111121112111 Breads Updated 16 Oct 2026

Calories: 250per 100 g
Protein: 7 gper 100 g
Carbs: 29 gper 100 g
Fat: 12 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (117 g): 292 calories. Per 100 g: 250 calories, 7 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 117 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1046 kJ / 250 kcal	1224 kJ / 293 kcal (15%)
Fat	12 g	14.0 g (20%)
of which saturates	1 g	1.2 g (6%)
Carbohydrate	29 g	33.9 g (13%)
of which sugars	4 g	4.7 g (5%)
Fibre	3 g	3.5 g
Protein	7 g	8.2 g (16%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein7 g

Carbohydrates29 g

Sugars4 g

Fibre3 g

Fat12 g

Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spring rolls

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Medium soft wholemeal bread Protein 9.2 g · 210 kcal per 100 g

−1.8 g sugars−0.7 g sat. fat−40 calories
Warburtons Danish Lighter Wholemeal Bread Protein 12.8 g · 213 kcal per 100 g

−3.2 g sugars−0.6 g sat. fat−36.8 calories
Pitta Bread Protein 10 g · 172 kcal per 100 g

−1.4 g sugars−0.8 g sat. fat−78 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Spring rolls?

Per 100 g of Spring rolls there are 250 calories.

How much protein is in Spring rolls?

Per 100 g of Spring rolls there are 7.0 g protein.

How many carbohydrates are in Spring rolls?

Per 100 g of Spring rolls there are 29.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Spring rolls?

Per 100 g of Spring rolls there are 4.0 g sugars.

How much fibre is in Spring rolls?

Per 100 g of Spring rolls there are 3.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

WholeSense Hercules Strong white bread flour 340Calories 9.6Protein 1.5Fat Kingsmill 50/50 Medium Bread 800G 232Calories 9.2Protein 1.7Fat

Marks & Spencer garlic and parsley ciabatta sticks 412Calories 9.7Protein 20.1Fat

M&S Soft Grain Rolls 255Calories 8.8Protein 5.3Fat

M&S Prawn Mayo 180Calories 10.1Protein 5.8Fat

Sainsburys Strong white bread flour 344Calories 13.4Protein 1.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium