Fiocchi Avena integrali - Sarchio - Sarchio — Calories, Nutrition & Ingredients

UPC 111211777787 Updated 16 Oct 2026

Calories: 369per 100 g
Protein: 14 gper 100 g
Carbs: 58 gper 100 g
Fat: 6.5 gper 100 g

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Per serving (45 g): 166 calories. Per 100 g: 369 calories, 14 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1544 kJ / 369 kcal	695 kJ / 166 kcal (8%)
Fat	6.5 g	2.9 g (4%)
of which saturates	1.3 g	0.6 g (3%)
Carbohydrate	58 g	26.1 g (10%)
of which sugars	1.3 g	0.6 g (1%)
Fibre	11 g	5.0 g
Protein	14 g	6.3 g (13%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g

Protein14 g

Carbohydrates58 g

Sugars1.3 g

Fibre11 g

Fat6.5 g

Saturated fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Fiocchi Avena integrali - Sarchio - Sarchio?

Per 100 g of Fiocchi Avena integrali - Sarchio - Sarchio there are 369 calories.

How much protein is in Fiocchi Avena integrali - Sarchio - Sarchio?

Per 100 g of Fiocchi Avena integrali - Sarchio - Sarchio there are 14.0 g protein.

How many carbohydrates are in Fiocchi Avena integrali - Sarchio - Sarchio?

Per 100 g of Fiocchi Avena integrali - Sarchio - Sarchio there are 58.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Fiocchi Avena integrali - Sarchio - Sarchio?

Per 100 g of Fiocchi Avena integrali - Sarchio - Sarchio there are 1.3 g sugars.

How much fibre is in Fiocchi Avena integrali - Sarchio - Sarchio?

Per 100 g of Fiocchi Avena integrali - Sarchio - Sarchio there are 11.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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