Tesco

Hake fillets — Calories, Nutrition & Ingredients

UPC 5054268736411 Frozen hake fillet Updated 16 Oct 2026

Hake fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per serving
Protein
15.6 gper 100 g
Carbs
0 gper 100 g
Fat
1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Hake fillets has 71 calories, 15.6 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 297 kJ / 71 kcal
Fat 1 g
of which saturates 0.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 15.6 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.6 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat1 g
Saturated fat0.2 g
Sodium120 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hake fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Hake fillets?

Per 100 g of Hake fillets there are 71 calories.

How much protein is in Hake fillets?

Per 100 g of Hake fillets there are 15.6 g protein.

How many carbohydrates are in Hake fillets?

Per 100 g of Hake fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hake fillets?

Per 100 g of Hake fillets there are 0.0 g sugars.

How much sodium (salt) is in Hake fillets?

Per 100 g of Hake fillets there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hake fillets?

Per 100 g of Hake fillets there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Sicilian-Style Salmon M&S Sicilian-Style Salmon 140Calories 4.6Protein 9.3Fat Balanced for you Scottish salmon meal M&S Balanced for you Scottish salmon meal 93Calories 7Protein 4.9Fat Rich & Creamy Fish Pie M&S Rich & Creamy Fish Pie 104Calories 7.8Protein 5.2Fat 2 Cod Fishcakes melt in the middle Sainsbury's Taste The Difference 2 Cod Fishcakes melt in the middle 183Calories 9.8Protein 8Fat creamy smoked haddock risotto Sainsbury's creamy smoked haddock risotto 100Calories 4.9Protein 2.6Fat 2 Hake Fillets Lighthouse Bay 2 Hake Fillets 86Calories 17Protein 1.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →