Tesco

Easy Oats Original — Calories, Nutrition & Ingredients

270g (n.10 x 27g) UPC 5054268892285 Porridge Updated 16 Oct 2026

Easy Oats Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
92.3per 100 g
Protein
4.6 gper 100 g
Carbs
12 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per 100 g, Easy Oats Original has 92.3 calories, 4.6 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 386 kJ / 92 kcal
Fat 2.6 g
of which saturates 1.2 g
Carbohydrate 12 g
of which sugars 4.3 g
Fibre 1.2 g
Protein 4.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

92.3 calories in 100 g
Protein4.6 g
Carbohydrates12 g
Sugars4.3 g
Added sugars0 g
Fibre1.2 g
Fat2.6 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium40 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Easy Oats Original

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Ingredients

Oat flakes

Frequently asked questions

How many calories are in Easy Oats Original?

Per 100 g of Easy Oats Original there are 92 calories.

How much protein is in Easy Oats Original?

Per 100 g of Easy Oats Original there are 4.6 g protein.

How many carbohydrates are in Easy Oats Original?

Per 100 g of Easy Oats Original there are 12.0 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Easy Oats Original?

Per 100 g of Easy Oats Original there are 4.3 g sugars.

How much sodium (salt) is in Easy Oats Original?

Per 100 g of Easy Oats Original there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Easy Oats Original?

Per 100 g of Easy Oats Original there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Easy Oats Original?

The main ingredients in Easy Oats Original are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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