Tesco

2 pork Loin steaks — Calories, Nutrition & Ingredients

290g UPC 5054268956215 Loin Steaks Updated 16 Oct 2026

2 pork Loin steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
224per 100 g
Protein
19.9 gper 100 g
Carbs
0 gper 100 g
Fat
16.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 2 pork Loin steaks has 224 calories, 19.9 g protein and 16.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 939 kJ / 225 kcal
Fat 16.1 g
of which saturates 5.9 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 19.9 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein19.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat16.1 g
Saturated fat5.9 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 pork Loin steaks

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork

Frequently asked questions

How many calories are in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 224 calories.

How much protein is in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 19.9 g protein.

How many carbohydrates are in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 0.0 g sugars.

How much sodium (salt) is in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 pork Loin steaks?

Per 100 g of 2 pork Loin steaks there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 pork Loin steaks?

The main ingredients in 2 pork Loin steaks are: Pork.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →