Tesco

Smoked gammon steak — Calories, Nutrition & Ingredients

UPC 5054775297283 Updated 16 Oct 2026

Smoked gammon steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per 100 g
Protein
17.7 gper 100 g
Carbs
2.7 gper 100 g
Fat
6 gper 100 g

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Per serving (225 g): 306 calories. Per 100 g: 136 calories, 17.7 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.36 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 569 kJ / 136 kcal 1280 kJ / 306 kcal (15%)
Fat 6 g 13.5 g (19%)
of which saturates 1.0 g 2.2 g (11%)
Carbohydrate 2.7 g 6.1 g (2%)
of which sugars 0.2 g 0.4 g (0%)
Fibre 0.0 g 0.1 g
Protein 17.7 g 39.8 g (80%)
Salt 1.05 g 2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein17.7 g
Carbohydrates2.7 g
Sugars0.2 g
Fibre0.0 g
Fat6 g
Saturated fat1.0 g
Sodium420 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked gammon steak

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Frequently asked questions

How many calories are in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 136 calories.

How much protein is in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 17.689 g protein.

How many carbohydrates are in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 2.711 g carbohydrates. Of which 0.178 g sugars.

How much sugar is in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 0.178 g sugars.

How much sodium (salt) is in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 419.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked gammon steak?

Per 100 g of Smoked gammon steak there are 0.044 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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