Alternatives to Mackerel fillets in olive oil

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mackerel fillets in olive oil Asda
271Calories 22Protein 20Fat 4.2Sat. fat 0.5Sugars

64 alternatives, ordered by sugars, lowest first

  1. Waitrose Albacore Tuna −117 calories+1.9 g protein−2.3 g sat. fat−0.5 g sugars
    154Calories 23.9Protein 6.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Princes Drained Tuna Steak −149 calories+6.2 g protein−3.9 g sat. fat−0.5 g sugars
    122Calories 28.2Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  3. Drained tuna steak −162 calories+2.9 g protein−3.9 g sat. fat−0.5 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Drained Tuna Steak −151 calories+6 g protein−3.9 g sat. fat−0.5 g sugars
    120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Nixe Drained Tuna Steak In A Little Sunflower Oil −99 calories+2.2 g protein−2.9 g sat. fat−0.5 g sugars
    172Calories 24.2Protein 8.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  6. Osprey Flakes Tuna −193 calories−4 g protein−4 g sat. fat−0.5 g sugars
    77.6Calories 18Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Fusions tuna −64 calories−1.9 g protein−1.8 g sat. fat−0.5 g sugars
    207Calories 20.1Protein 13.8Fat 2.4Sat. fat 0Sugars Compare Alternatives
  8. Morrisons Mackerel Fillets in Olive Oil −10 calories+0.4 g protein−0.6 g sat. fat−0.5 g sugars
    261Calories 22.4Protein 19Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Essential Waitrose & Partners Mackerel fillets in olive oil −48.6 calories−0.7 g protein+0.1 g sat. fat−0.5 g sugars
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  10. John West No Drain Tuna Steak In Spring Water −158 calories+4.6 g protein−3.9 g sat. fat−0.5 g sugars
    113Calories 26.6Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. Morrisons Pole & line caught tuna with lemon and thyme −59 calories−2.2 g protein−2.1 g sat. fat−0.5 g sugars
    212Calories 19.8Protein 13.9Fat 2.1Sat. fat 0Sugars Compare Alternatives
  12. Kingfisher Skipjack Tuna In Springwater −162 calories+2.9 g protein−4.2 g sat. fat−0.5 g sugars
    109Calories 24.9Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Carrefour Thon albacore en TRANCHES Pêché à la canne −157 calories+3 g protein−3.8 g sat. fat−0.5 g sugars
    114Calories 25Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
  14. Princes Tonijn in Water −174 calories+1.5 g protein−4.1 g sat. fat−0.5 g sugars
    97.1Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Princes Tonijnmoot In Water −172 calories+1.5 g protein−4.1 g sat. fat−0.5 g sugars
    99Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  16. Tuna −162 calories+2.9 g protein−3.9 g sat. fat−0.5 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. John West Tuna −101 calories+6 g protein−3.3 g sat. fat−0.5 g sugars
    170Calories 28Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. princes Tuna −162 calories+3 g protein−3.9 g sat. fat−0.5 g sugars
    109Calories 25Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  19. simply tuna fish Tuna Chinks In Brine −165 calories+2.3 g protein−3.8 g sat. fat−0.5 g sugars
    106Calories 24.3Protein 0.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. nixe Tuna Chunks 145g −113 calories+4 g protein−3.2 g sat. fat−0.5 g sugars
    158Calories 26Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
  21. Tesco Tuna chunks in brine −162 calories+2.9 g protein−3.9 g sat. fat−0.5 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  22. John West Tuna chunks in brine −166 calories+3 g protein−4 g sat. fat−0.5 g sugars
    105Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. Princes Tuna Chunks in Brine −127 calories+2 g protein−3.0 g sat. fat−0.5 g sugars
    144Calories 24Protein 5.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  24. John West Tuna chunks in spring water −145 calories+7 g protein−3.9 g sat. fat−0.5 g sugars
    126Calories 29Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.