Alternatives to Anchovy Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Anchovy Fillets Asda
196Calories 22Protein 12Fat 2.3Sat. fat 0Sugars

20 alternatives, ordered by sugars, lowest first

  1. Manuel Claros Anchoas en aceite de oliva +221 calories−7.0 g protein+7.3 g sat. fat
    417Calories 15.0Protein 37.6Fat 9.6Sat. fat 0Sugars Compare Alternatives
  2. Anchovy fillets +10 calories+4 g protein−0.4 g sat. fat
    206Calories 26Protein 11Fat 1.9Sat. fat 0Sugars Compare Alternatives
  3. Kingfisher catch Anchovy Fillets −5 calories+3 g protein−0.7 g sat. fat
    191Calories 25Protein 10Fat 1.6Sat. fat 0Sugars Compare Alternatives
  4. John West Anchovy Fillets +30 calories+3 g protein−0.1 g sat. fat
    226Calories 25Protein 14Fat 2.2Sat. fat 0Sugars Compare Alternatives
  5. Cooks & co Anchovy fillets in olive oil +7 calories+3 g protein−0.3 g sat. fat
    203Calories 25Protein 11Fat 2Sat. fat 0Sugars Compare Alternatives
  6. Asda Anchovy Fillets in Olive Oil +2.1 calories+2.8 g protein
    198Calories 24.8Protein 10.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  7. Anchovy fillets in olive oil with garlic and parsley +280 calories−7.4 g protein+5.4 g sat. fat
    476Calories 14.6Protein 46.6Fat 7.7Sat. fat 0Sugars Compare Alternatives
  8. Waitrose Cantabrian anchovy fillets in extra virgin olive oil (40%) −11 calories+1.7 g protein−0.2 g sat. fat
    185Calories 23.7Protein 10Fat 2.1Sat. fat 0Sugars Compare Alternatives
  9. Morrisons Silverskin Anchovy Fillets +26 calories+4 g protein−0.1 g sat. fat
    222Calories 26Protein 13Fat 2.2Sat. fat 0Sugars Compare Alternatives
  10. Marks & Spencer Anchovy fillets +14 calories+4.4 g protein−0.6 g sat. fat+0.1 g sugars
    210Calories 26.4Protein 9.9Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  11. Morrisons Anchovy Fillets in olive oil +7 calories−0.4 g protein+0.2 g sat. fat+0.1 g sugars
    203Calories 21.6Protein 12.8Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
  12. Sainsbury's Anchovy Fillets in Olive Oil −10 calories+5.1 g protein−0.7 g sat. fat+0.2 g sugars
    186Calories 27.1Protein 8.5Fat 1.6Sat. fat 0.2Sugars Compare Alternatives
  13. Morrisons Anchovy fillets +15 calories+1.2 g protein+0.3 g sat. fat+0.4 g sugars
    211Calories 23.2Protein 12.5Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  14. Marks & Spencer Marinated anchovy fillets +8 calories−2 g protein−1.1 g sat. fat+0.4 g sugars
    204Calories 20Protein 13.2Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  15. Sainsbury's Anchovy fillets −21 calories+4.6 g protein−1.3 g sat. fat+0.5 g sugars
    175Calories 26.6Protein 7.6Fat 1Sat. fat 0.5Sugars Compare Alternatives
  16. Sainsbury's Anchovy Fillets in Extra Virgin Olive Oil −11 calories+1.7 g protein−0.2 g sat. fat+0.5 g sugars
    185Calories 23.7Protein 10Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
  17. The Fishmonger Anchovy Fillets in Olive Oil −5 calories+3.2 g protein−0.7 g sat. fat+0.5 g sugars
    191Calories 25.2Protein 10Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsbury's Anchovy fillets in olive oil −21 calories+4.6 g protein−1.3 g sat. fat+0.5 g sugars
    175Calories 26.6Protein 7.6Fat 1Sat. fat 0.5Sugars Compare Alternatives
  19. Waitrose Succulent Anchovy fillets −33 calories−1.8 g protein−0.7 g sat. fat+0.5 g sugars
    163Calories 20.2Protein 8.7Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  20. Tesco White Anchovy fillets +51 calories−2 g protein+0.4 g sat. fat+0.5 g sugars
    247Calories 20Protein 17.6Fat 2.7Sat. fat 0.5Sugars Compare Alternatives

Back to Anchovy Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.