Alternatives to Taramasalata

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Taramasalata Asda
450Calories 2.8Protein 44Fat 3.4Sat. fat 1.8Sugars

6 alternatives, ordered by sugars, lowest first

  1. Salata icre hering cea +176 calories−0.4 g protein+20.6 g sat. fat−1.3 g sugars
    626Calories 2.4Protein 68Fat 24Sat. fat 0.5Sugars Compare Alternatives
  2. Waitrose Taramasalata +16 calories+2.2 g protein−0.4 g sat. fat−0.8 g sugars
    466Calories 5Protein 46Fat 3Sat. fat 1Sugars Compare Alternatives
  3. meze taramasalata −23 calories+0.2 g protein+3.4 g sat. fat−0.5 g sugars
    427Calories 3Protein 42Fat 6.8Sat. fat 1.3Sugars Compare Alternatives
  4. Tesco Taramasalata +65 calories−0.3 g protein+0.1 g sat. fat−0.2 g sugars
    515Calories 2.5Protein 52.5Fat 3.5Sat. fat 1.6Sugars Compare Alternatives
  5. Sainsbury's Rich Taramasalata +15 calories+0.5 g protein−0.3 g sat. fat−0.1 g sugars
    465Calories 3.3Protein 46.3Fat 3.1Sat. fat 1.7Sugars Compare Alternatives
  6. K-YAM TARAMA WASABI +15 calories+5.6 g protein+0.4 g sat. fat
    465Calories 8.4Protein 47Fat 3.8Sat. fat 1.8Sugars Compare Alternatives

Back to Taramasalata

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.