Asda Farm Stores

Oranges — Calories, Nutrition & Ingredients

UPC 5054781580782 Updated 16 Oct 2026

Oranges
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per 100 g
Protein
0.8 gper 100 g
Carbs
8.2 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Oranges has 40 calories, 0.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 167 kJ / 40 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 8.2 g
of which sugars 8.2 g
Fibre 1.2 g
Protein 0.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.8 g
Carbohydrates8.2 g
Sugars8.2 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg
Vitamin C52 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oranges

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Frequently asked questions

How many calories are in Oranges?

Per 100 g of Oranges there are 40 calories.

How much protein is in Oranges?

Per 100 g of Oranges there are 0.8 g protein.

How many carbohydrates are in Oranges?

Per 100 g of Oranges there are 8.2 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Oranges?

Per 100 g of Oranges there are 8.2 g sugars.

How much sodium (salt) is in Oranges?

Per 100 g of Oranges there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oranges?

Per 100 g of Oranges there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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