3 CHEESE & ONION by ASDA CO — Calories, Nutrition & Ingredients

UPC 5054781673828 Updated 16 Oct 2026

Calories: 259per 100 g
Protein: 10 gper 100 g
Carbs: 6.1 gper 100 g
Fat: 22 gper 100 g

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Per serving (50 g): 130 calories. Per 100 g: 259 calories, 10 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 7.70 g per 100 g (red above 5 g)
Salt: 2.23 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1084 kJ / 259 kcal	542 kJ / 130 kcal (6%)
Fat	22 g	11 g (16%)
of which saturates	7.7 g	3.9 g (19%)
Carbohydrate	6.1 g	3.0 g (1%)
of which sugars	1.3 g	0.7 g (1%)
Fibre	0.5 g	0.2 g
Protein	10 g	5 g (10%)
Salt	2.23 g	1.11 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g

Protein10 g

Carbohydrates6.1 g

Sugars1.3 g

Added sugars0.6 g

Fibre0.5 g

Fat22 g

Saturated fat7.7 g

Sodium890 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 3 CHEESE & ONION by ASDA CO

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Ingredients

Carotene, Chives, Colour - color, Corn flour, Leicester Cheese, Lemon juice from concentrate, Mature cheddar, Mayonnaise, Mild White Cheddar Cheese, Onion, Pasteurised egg yolk, Rapeseed oil, Red leicester, Salt, Spirit vinegar, Sugar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 259 calories.

How much protein is in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 10.0 g protein.

How many carbohydrates are in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 6.1 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 1.3 g sugars.

How much sodium (salt) is in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 890.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 3 CHEESE & ONION by ASDA CO?

Per 100 g of 3 CHEESE & ONION by ASDA CO there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in 3 CHEESE & ONION by ASDA CO?

The main ingredients in 3 CHEESE & ONION by ASDA CO are: Carotene, Chives, Colour - color, Corn flour, Leicester Cheese.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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