Four Seed Mix — Calories, Nutrition & Ingredients

UPC 5054781718604 Updated 16 Oct 2026

Four Seed Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
564per 100 g
Protein
26 gper 100 g
Carbs
11 gper 100 g
Fat
43 gper 100 g

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Per 100 g, Four Seed Mix has 564 calories, 26 g protein and 43 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2360 kJ / 564 kcal
Fat 43 g
of which saturates 5 g
Carbohydrate 11 g
of which sugars 1 g
Protein 26 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein26 g
Carbohydrates11 g
Sugars1 g
Fat43 g
Saturated fat5 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Four Seed Mix

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Four Seed Mix?

Per 100 g of Four Seed Mix there are 564 calories.

How much protein is in Four Seed Mix?

Per 100 g of Four Seed Mix there are 26.0 g protein.

How many carbohydrates are in Four Seed Mix?

Per 100 g of Four Seed Mix there are 11.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Four Seed Mix?

Per 100 g of Four Seed Mix there are 1.0 g sugars.

How much sodium (salt) is in Four Seed Mix?

Per 100 g of Four Seed Mix there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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