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Golden Linseeds — Calories, Nutrition & Ingredients

UPC 1145052 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 491per 100 g
Protein: 20.4 gper 100 g
Carbs: 8.2 gper 100 g
Fat: 36.1 gper 100 g

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Per serving (10 g): 49 calories. Per 100 g: 491 calories, 20.4 g protein, 36.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 36.10 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2054 kJ / 491 kcal	205 kJ / 49 kcal (2%)
Fat	36.1 g	3.6 g (5%)
of which saturates	3.7 g	0.4 g (2%)
Carbohydrate	8.2 g	0.8 g (0%)
of which sugars	2.1 g	0.2 g (0%)
Fibre	26.2 g	2.6 g
Protein	20.4 g	2.0 g (4%)
Salt	0.12 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g

Protein20.4 g

Carbohydrates8.2 g

Sugars2.1 g

Added sugars0 g

Fibre26.2 g

Fat36.1 g

Saturated fat3.7 g

Cholesterol0 mg

Sodium48 mg

Calcium228 mg

Potassium641 mg

Iron10.2 mg

Vitamin A0 mcg

Vitamin C0.6 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Linseeds

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Ingredients

Golden flax seeds

Frequently asked questions

How many calories are in Golden Linseeds?

Per 100 g of Golden Linseeds there are 491 calories.

How much protein is in Golden Linseeds?

Per 100 g of Golden Linseeds there are 20.4 g protein.

How many carbohydrates are in Golden Linseeds?

Per 100 g of Golden Linseeds there are 8.2 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Golden Linseeds?

Per 100 g of Golden Linseeds there are 2.1 g sugars.

How much sodium (salt) is in Golden Linseeds?

Per 100 g of Golden Linseeds there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Linseeds?

Per 100 g of Golden Linseeds there are 26.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Linseeds?

The main ingredients in Golden Linseeds are: Golden flax seeds.

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Level of processing

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1 ingredient

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Nutrition breakdown

Macronutrients

Types of fat

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